Weigh In record (no journal entry) for 11 September 2019
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64.9 kg
Lost so far: 11.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1183 kcal
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Fat: 31.05g | Prot: 78.02g | Carbs: 148.56g.
Breakfast: Roma Tomatoes, Taco Bell Mild Taco Sauce, Kirkland Signature Egg Whites, Rosarita Fat Free Refried Beans. Lunch: Kale , Carrots, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Pork Loin (Tenderloin) . Snacks/Other: Nestle Chocolate Chips, Pop Secret 100 Calorie Homestyle Popcorn. more...
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Losing 0.3 kg a Week
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Jaynesuss's Weight History
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