Weigh In record (no journal entry) for 11 September 2019
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88 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2798 kcal
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Fat: 101.09g | Prot: 212.93g | Carbs: 264.21g.
Breakfast: Myprotein Impact Whey Protein (25g), Milk, Whole Wheat Bread, Myprotein Peanut Butter, Auchan Oeufs Moyens. Lunch: Plain Yogurt, Chicken Breast, Dry Grated Parmesan Cheese, Meatless Spaghetti with Tomato Sauce. Dinner: Myprotein Impact Whey Protein (25g), Milk, KFC Crispy Tenders. Snacks/Other: Pineapple, Latte Coffee. more...
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Losing 1.3 kg a Week
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altamashmehdi's Weight History
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