Weigh In record (no journal entry) for 11 September 2019
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70 kg
Lost so far: 3.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1327 kcal
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Fat: 59.43g | Prot: 94.22g | Carbs: 107.35g.
Breakfast: Шампиньоны в Сметане, Дикий Рис (Вареный). Lunch: Сладкий Лук, Домик в деревне Сметана 20%, Помидоры, Кухмастер Горчица, Мёд, Куриные Бедра (Кожа не Съедена). Dinner: Epica Йогурт Питьевой Натуральный. Snacks/Other: Nescafe Dolce Gusto Flat White. more...
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2305 kcal
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Exercise:
Treadmill - 55 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Katrin_from_Crimea's Weight History
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