Weigh In record (no journal entry) for 11 September 2019
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1128 kcal
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Fat: 51.62g | Prot: 58.47g | Carbs: 109.34g.
Breakfast: Kaffee mit Milch, Alesto Nuss-Frucht-Mix mit Cranberries, Blaubeeren, Milbona Skyr Pur. Lunch: Aldi Garnelen, Thermomix Blumenkohl-Cremesuppe. Dinner: Westcliff Pfefferminztee, Aldi Geflügel-Fleischwurst, Bresso Feine Kräuter, Malzers Saatenkruste, Gurke (Geschält), Kirschtomaten. Snacks/Other: Olza Prince Polo. more...
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Losing 0.5 kg a Week
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anetamariola's Weight History
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