Weigh In record (no journal entry) for 27 February 2013
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122.5 kg
Lost so far: 15.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2013:
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1662 kcal
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Fat: 32.02g | Prot: 63.47g | Carbs: 277.46g.
Breakfast: Roggen Toasties, Chili & Paprika , Espresso, Orangensaft, Vanillequark, Vollkorn-Früchte-Müsli. Lunch: Weiches Weißbrötchen, Laugenbrezeln. Dinner: Spaghetti mit Tomatensoße. Snacks/Other: Camembert, Gouda oder Edamer, Käsestange. more...
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3499 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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