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Going to try setting my own macros targets and see if that gets things moving in the right direction. Any one else doing this?
View Diet Calendar, 11 September 2019:
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1891 kcal
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Fat: 79.63g | Prot: 137.09g | Carbs: 152.38g.
Breakfast: Lidl Soya Drink, Lidl Porridge Oats, Pears. Lunch: Tuna, Spinach. Dinner: Giovanni Rana Spinach & Ricotta Tortellini, Butter Beans, Gammon Joint , Celery, Carrots. Snacks/Other: Alesto Cashews, Moo Free Hazelnut Nibs, The Primal Pantry Cocoa Brownie Protein, Lidl Soya Drink, Maribel Whole Nut Crunchy Peanut Butter, Tesco British Celery Sticks, Sultanas, Tesco Pumpkin Seeds, Waitrose Love Life Sunflower Seeds, Lidl Soya Drink. more...
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 Comments
I would like to concentrate on macros, but not sure where to start. Counting calories is obviously important but doesn’t help when trying to eat healthy, like if I’m eating 1200 cals but of poor nutritional value then what’s the point?! Lol. What are you starting with? Let us know how you get on 🙂
12 Sep 19 by member: AgirlcalledJack
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Exactly handful of nuts 🥜 v handful of sweets 🍬 is so not the same when it comes to health. Still can have a treat now and again. So much info out there - sports nutrition, Keto, paleo.... I’ve increased my protein and lowered carbs and can already feel a difference round my middle although weight hasn’t changed. Still playing a bit with numbers and need to do more planning.
12 Sep 19 by member: mhairinic
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It’s so confusing, like you said conflicting info, different sites give different advice. I really want to lower my sugar intake, but it’s in so many things you wouldn’t even expect.
12 Sep 19 by member: AgirlcalledJack
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Can you private message on this thing. Reading some good stuff just now. Could share
12 Sep 19 by member: mhairinic
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You can on the main site, but I only use the app
13 Sep 19 by member: AgirlcalledJack
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Have you read Sarah Wilson I quit sugar?
13 Sep 19 by member: mhairinic
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I haven’t, but just had a quick look on amazon and it looks good. Thanks for the suggestion
13 Sep 19 by member: AgirlcalledJack
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I got a copy a while back on eBay- was an informative read
13 Sep 19 by member: mhairinic
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mhairinic's Weight History
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