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naik lagi 😭
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67 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1474 kcal
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Fat: 45.16g | Prot: 63.39g | Carbs: 222.25g.
Lunch: Keripik Tempe, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tumis Kangkung, Ikan Tongkol Goreng, Quaker Instant Oatmeal Grain. Dinner: Makaroni, Makaroni, Kecambah, Sayur Campuran, Telur Rebus. Snacks/Other: Mangga, Tropicana Slim Sweetener Classic, Roma Sari Gandum. more...
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Gaining 0.1 kg a Week
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Irmadila's Weight History
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