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View Diet Calendar, 11 September 2019:
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1579 kcal
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Fat: 75.27g | Prot: 82.35g | Carbs: 136.28g.
Breakfast: Heidelbeeren, Papaya, Haferflocken, Milbona Quark Magerstufe, Chia-Samen, Walnüsse, Mandeln, Schneekoppe Leinsamen Geschrotet. Lunch: Weizenbrötchen, Lidl Gemischter Salat mit Dressing, Olivenöl, Metzgerfrisch Krustenbraten. Dinner: Penny Markt Kidney Bohnen, REWE Weiße Riesenbohnen, K-Classic Gnocchi. Snacks/Other: Dr. Oetker Schoko-Sahne Schnitte. more...
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2056 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours. more...
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