Weigh In record (no journal entry) for 11 September 2019
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95.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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472 kcal
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Fat: 23.21g | Prot: 19.15g | Carbs: 45.43g.
Breakfast: Quesilete Quesitos, Huile d'Olive Extra Vierge, Oeuf Dur, Pain, Lait. more...
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Losing 0.9 kg a Week
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