Weigh In record (no journal entry) for 11 September 2019
|
116 kg
Lost so far: 20.6 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1153 kcal
|
Fat: 16.64g | Prot: 17.35g | Carbs: 25.34g.
Breakfast: Coffee (Brewed From Grounds), Woolworths Ayrshire Full Cream Fresh Milk. Snacks/Other: Whiskey. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
way_wardsoldier's Weight History
|