Weigh In record (no journal entry) for 11 September 2019
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75 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1529 kcal
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Fat: 35.94g | Prot: 84.06g | Carbs: 202.43g.
Breakfast: Desira Skyr Natur, Weizenkeime, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milch 1,5%, Kiwi, Banane, Haferflocken. Lunch: Cucina Grana Padano, Cocktailtomaten, Rio D'oro Mandarinensaft, Knorr Sauce Carbonara, Cucina Spaghetti. Dinner: Mühlen Gold Sesam Knäckebrot (9g), Meggle Streichzart Ungesalzen, Milbona Maasdamer der Leichte, Stockmeyer Teewurst Fein, Alpenmark Cremige Frischkäsezubereitung Kräuter, Roter Tafelwein. Snacks/Other: Desira Skyr Bourbon Vanille, Milch 1,5%. more...
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Losing 0.7 kg a Week
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