Weigh In record (no journal entry) for 27 February 2013
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63.3 kg
Lost so far: 9.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2013:
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1267 kcal
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Fat: 30.67g | Prot: 83.33g | Carbs: 155.39g.
Breakfast: Vitalkost Diät. Lunch: Red Delicious Äpfel, Knoblauch, Kidneybohnen, Zwiebeln, Butter. Dinner: Blütenhonig, Speise Quark Magerstufe. Snacks/Other: Alpen-Vollmilch Haselnuss, Salzstangen, Choco Cappuccino. more...
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1658 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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carnitin's Weight History
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