Weigh In record (no journal entry) for 11 September 2019
|
117.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1481 kcal
|
Fat: 94.87g | Prot: 49.02g | Carbs: 111.31g.
Breakfast: Минский Мясокомбинат Свинина Сыровяленая, Ласковое Лето Сыр Плавленый, Green Чиабатта Зерновая. Lunch: Мясоград Сосиски Мишутка, Жареная Картошка. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|