Weigh In record (no journal entry) for 10 September 2019
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71.3 kg
Lost so far: 3.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1886 kcal
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Fat: 70.08g | Prot: 122.21g | Carbs: 192.87g.
Breakfast: Italac Leite Desnatado, Bauducco Cereale Damasco e Laranja com Cacau. Lunch: Salada de Frutas, Degli Amici Tortéi , Sadia Salsichão, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Feijoada, Alface, Ovo Cozido, Sopa de Batata. Dinner: Bergamota, Brócolis Cozido, Bife de Carne de Vaca, Probiótica 100% Whey Protein. Snacks/Other: Italac Leite Desnatado, Hellmann's Maionese, Santa Clara Ricota Fresca, Seara Apresuntado, Pão, Da Colônia Amendoim Torrado sem Pele, Banana Caturra. more...
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2966 kcal
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Exercise:
Cooking - 20 minutes, Watching TV/Computer - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Hiking - 15 minutes, Washing Dishes - 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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MonicaCari's Weight History
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