Weigh In record (no journal entry) for 11 September 2019
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69.3 kg
Lost so far: 14.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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653 kcal
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Fat: 33.95g | Prot: 54.13g | Carbs: 29.90g.
Breakfast: Русское Море Кета Холодного Копчения, Яйцо, Белый Хлеб. Lunch: Вареное Яйцо. Snacks/Other: Данон Творог Мягкий 5%. more...
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Losing 0.5 kg a Week
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natalamatova's Weight History
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