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daniel2134
Journal
03 Aug 10
daniel2134's Journal, 03 Aug 10
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Weigh In record (no journal entry) for 03 August 2010
111.6 kg
Lost so far:
14.5 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2010:
1613 kcal
Fat: 55.04g | Prot: 210.68g | Carbs: 79.63g.
Breakfast:
BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
Avocados, 45 Calories and Delightful Wheat Bread, Chicken Breast (Skin Not Eaten).
Dinner:
Corn, Rotisserie Chicken (Half), Avocados.
more...
3441 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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daniel2134's Weight History
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