Weigh In record (no journal entry) for 10 September 2019
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1653 kcal
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Fat: 54.37g | Prot: 41.34g | Carbs: 259.47g.
Breakfast: Jam Preserves, Butter , Baguette. Lunch: Mushrooms, Spinach , Dr. Oetker Crème Légère , Barilla Penne Rigate. Dinner: Rapunzel Bionella, Dr. Oetker Crème Légère , Carrots, Pumpkin , Potato, Butter , Butter , Baguette. Snacks/Other: Dr. Oetker Rote Grütze, REWE Bio Edelbitter-Schokolade, Tangerines (Mandarin Oranges) , Banana, Dennree Fruchtschnitte Apfel. more...
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1884 kcal
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Exercise:
Cross Training - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Desk Work - 7 hours, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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newfoundcarla's Weight History
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