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amandallls
Journal
10 Sep 19
amandallls's Journal, 10 Sep 19
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Weigh In record (no journal entry) for 10 September 2019
61.3 kg
Lost so far:
4.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2019:
935 kcal
Fat: 59.52g | Prot: 69.19g | Carbs: 28.38g.
Breakfast:
Scotti Gallette di Riso Integrali, Esselunga Uova, California Avocados .
Dinner:
Beyondmeat Salsiccia Beyond Meat Veg, Grana Padano Grana Padano Grattugiato , Delizie del Sole Spinaci.
Snacks/Other:
Enervit Frollini 40-30-30, Garden Gourmet Straccetti di Soia Grigliati.
more...
426 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 13 minutes, Running - 11/kph - 30 minutes, Apple Health - 23 hours and 17 minutes.
more...
Gaining 0.5 kg a Week
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amandallls's Weight History
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