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I am going to Panera tonight for dinner, I wish there was a super big size for soup because I am so excited for the Veg. Black Bean. 12oz= 170 calories... I would love like 250 calories worth mmmm. I am going to walk the track after with my girlfrannn :) It is nasty shit humidity right now so I won't do walking til like 8.. at least. I might not get any bread with my soup (the bread= 120-140 calories) and instead I will treat myself to a "petite" panera cookie which is 90-110 calories. YAY for compromise!!!
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788 kcal
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Fat: 21.79g | Prot: 42.99g | Carbs: 102.55g.
Breakfast: yoplait light apple turnover, vanilla wafer cookie, Veggie Breakfast Sausage Links, light pancake syrup. Lunch: dunkin donuts iced coffee, cheese stick. Dinner: panera black bean soup. Snacks/Other: sugar wafer cookie, fresh salsa, cocopop. more...
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2363 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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