Weigh In record (no journal entry) for 10 September 2019
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1385 kcal
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Fat: 59.54g | Prot: 59.95g | Carbs: 165.42g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta, Süzme Peynir. Lunch: Karışık Yeşil Salata, Kuru Fasulye. Dinner: Salçalı Makarna, Yoğurtlu Ispanak. Snacks/Other: Muz. more...
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2967 kcal
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Exercise:
Running - 10/kph - 48 minutes, Elliptical - 16 minutes, Singing - 1 hour and 15 minutes, Resting - 15 hours and 41 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Alper2003's Weight History
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