Weigh In record (no journal entry) for 09 September 2019
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61 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1715 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Aerobics - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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