Weigh In record (no journal entry) for 10 September 2019
|
94.8 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1519 kcal
|
Fat: 131.15g | Prot: 73.05g | Carbs: 12.12g.
Breakfast: Butter Coffee. Lunch: Spring Mix Salad, Creamy Garlic Dressing, Land O'Lakes Salted Butter, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Grilled Asparagus, Outback Steakhouse Lobster Tail. Snacks/Other: Coffee Cream 2 & Stevia, Jello. more...
|
Gaining 3.2 kg a Week
|
|
Nanofgoat's Weight History
|