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I tried hard to get enough fat yesterday, but I was unsuccessful. I'm down one pound. I could have done better, but I will accept this.
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95.3 kg
Lost so far: 10.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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762 kcal
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Fat: 62.65g | Prot: 42.84g | Carbs: 9.73g.
Breakfast: Bacon Grease, Green Cabbage, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked) , Cinnamon, Organic Valley Heavy Whipping Cream, Piping Rock MCT Oil, Coffee. Dinner: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Whole Milk Mozzarella Cheese, Hormel Natural Choice Sliced Smoked Deli Ham, Scrambled Egg , Green Cabbage. Snacks/Other: Almonds . more...
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Losing 3.2 kg a Week
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 Comments
Kenna & Gz9gjg, I never felt like or thought that anybody was being negative toward what I had to say. Gz9, I'm just a real direct blunt person and so I try to put LOL in so people know I'm not so serious. I did not think for a second that you are unsupportive.
I did see my doctor today and she was so pleased that I'm doing Keto. She said whatever you're doing, keep it up. She's really happy. I told her I cut way back on all my calories. She was okay with that. I've got a lot of fat stored. LOL. I support you both and I know we're going to do this and make it. We're all doing the best we can and we're all in it together. I can't say that I'm right on and that I'm not going to make changes because honestly oh, I really don't have a clue what I'm doing. LOL
11 Sep 19 by member: skinnyminilinny
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skinnyminilinny's Weight History
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