Weigh In record (no journal entry) for 10 September 2019
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99.2 kg
Lost so far: 6.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2428 kcal
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Fat: 134.20g | Prot: 136.50g | Carbs: 158.20g.
Breakfast: AH Aardbeien, Milbona Halfvolle Milde Yoghurt. Lunch: Koopmans Fijne Cake, Koopmans Fijne Cake, Weerribben Zuivel Vanille Kwark. Dinner: AH Runder Hamburger, Hertog Karamel Traktatie, Plus Lasagne Bolognese, AH Runder Hamburger. more...
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3368 kcal
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Exercise:
Running - 10/kph - 1 hour and 1 minute, hond uitlaten - 24 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Bloodyfast's Weight History
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