Weigh In record (no journal entry) for 10 September 2019
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50.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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794 kcal
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Fat: 29.29g | Prot: 35.00g | Carbs: 99.15g.
Breakfast: Marilan Bolacha Água e Sal, Café com Leite e Açúcar. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Repolho, Ovo. Snacks/Other: Yoki Pipoca Bacon, Marilan Tortinhas Chocolate, Maçãs Fuji. more...
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Gaining 1.2 kg a Week
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