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Wow upped my calories and the weight is still falling. Many more days not hungry between meals!!!
Walked last night, slipped on ice, sprained my wrist ...hurts like hell but at least its not my ankle!!
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141.5 kg
Lost so far: 1.8 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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1808 kcal
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Fat: 51.85g | Prot: 132.56g | Carbs: 167.91g.
Breakfast: Bananas, yoplait greek, Cereal, Whey ISO Burst, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Strawberries, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: carrots, Havarti Cheese, Chicken Breast Boneless Skinless, Silver Hills Bread. Dinner: Baked Potato (Peel Eaten), Toasted Garlic Bread, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Light Beer, cheese string, banana. more...
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4042 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.3 kg a Week
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