birjoco's Journal, 10 Sep 19

Mittagessen😁

View Diet Calendar, 10 September 2019:
1684 kcal Fat: 131.58g | Prot: 68.72g | Carbs: 32.98g.   Breakfast: Ener Bio Würzige Mandeln. Lunch: Farmer Erdnüsse Geröstet & Gesalzen . Dinner: Lidl Eisbergsalat, Aldi Natives Olivenöl Extra,  Senf Blaue Tube, Naturata Melasse Hefeflocken,  Hanfsamen Biohelden,  Pecan Usw Rossmann, Blumenkohl TK Gartenkrone, Jeden Tag Rosenkohl . Snacks/Other: Bensdorp Kakao, Ja! Kokosflocken,  Pecan Usw Rossmann, Aldi Himbeeren Tiefgefroren, Alpro Natur mit Kokos, Alpro Skyr Style Ungesüßt. more...
2404 kcal Exercise: Walking (moderate) - 5/kph - 2 hours, Sitting - 3 hours, Cooking - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 5 hours, Resting - 8 hours and 30 minutes, Hiking - 2 hours and 30 minutes. more...

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