Weigh In record (no journal entry) for 10 September 2019
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73.4 kg
Lost so far: 1.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1822 kcal
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Fat: 45.95g | Prot: 63.45g | Carbs: 282.60g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: D'Antelli Spaghetti. Dinner: Gut & Günstig Chili Cheese Nuggets. more...
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steady weight
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