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Terça
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85.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2668 kcal
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Fat: 84.82g | Prot: 238.87g | Carbs: 235.38g.
Breakfast: Óleo de Coco, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Sadia Mussarela, Ovo, Mamão Formosa, Growth Supplements Whey Protein Concentrado 80%, Maçã. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Molho Branco Fit, Frango Desfiado, Macarrão Integral Cozido. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Power One Pasta de Amendoim Integral, Canela, Banana, Ovo, Batavo Iogurte de Morango. more...
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Gaining 2.1 kg a Week
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Dinho Simitan's Weight History
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