Weigh In record (no journal entry) for 10 September 2019
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62.2 kg
Lost so far: 4.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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511 kcal
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Fat: 17.93g | Prot: 11.59g | Carbs: 75.15g.
Breakfast: не Молоко Овсяное Молоко 1,5%, Оренбургский Хлебокомбинат Рулетик Изюминка, Хэлла Заварные Трубочки со Сгущеным Молоком. more...
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Losing 7 kg a Week
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moanesan's Weight History
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