Weigh In record (no journal entry) for 10 September 2019
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113.6 kg
Lost so far: 21.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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479 kcal
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Fat: 27.26g | Prot: 16.74g | Carbs: 45.79g.
Breakfast: Вареное Яйцо, Хохланд Творожный Сыр, Перекресток Инжир Свежий, Сливочное Масло, Геркулес Овсяные Хлопья. Lunch: Кабачок. more...
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Losing 2.8 kg a Week
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