J.gaydukova's Journal, 10 Sep 19

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Weigh In record (no journal entry) for 10 September 2019

51.3 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2019:

1480 kcal

Fat: 89.69g | Prot: 85.86g | Carbs: 87.91g. Breakfast: Бутерброд с Маслом и Сыром, Чай, Бутерброд с Маслом и Сыром, Каша Пшенная на Молоке. Lunch: Глобус Молоки Жареные, Икра. Dinner: Куриные Крылышки с Кожей (Запеченные), Салат Овощной с Маслом. Snacks/Other: Вафельные Трубочки Joyco, Сливы. more...

1618 kcal

Exercise: Gym - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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J.gaydukova's Journal, 10 Sep 19

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J.gaydukova's Weight History