Weigh In record (no journal entry) for 10 September 2019
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76.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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553 kcal
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Fat: 13.18g | Prot: 38.88g | Carbs: 97.56g.
Breakfast: Ehrmann High Protein Joghurt Kirsche Aronia, Äpfel, Halo Top Chocolate Chip Cookie Dough. more...
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steady weight
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