Weigh In record (no journal entry) for 10 September 2019
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91.9 kg
Lost so far: 12.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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627 kcal
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Fat: 11.45g | Prot: 22.36g | Carbs: 106.27g.
Breakfast: Батон, Сметана , Щи с Мясом. Lunch: Рис Вареный. Dinner: Рис Вареный. more...
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Gaining 1.4 kg a Week
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shavrik8's Weight History
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