Weigh In record (no journal entry) for 09 September 2019
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107.9 kg
Lost so far: 7.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2275 kcal
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Fat: 148.67g | Prot: 181.04g | Carbs: 27.69g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Alcatra Grelhada, Alface de Folha Verde. Dinner: Faixa Azul Queijo Parmesão Ralado, Omelete ou Ovos Mexidos, Azeite de Oliva Extra-Virgem, Carne de Porco Assada, Antepasto de Berinjela. Snacks/Other: Sadia Queijo Mussarela, Seara Presunto Cozido, Almôndega Pão de Açúcar. more...
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Losing 7.1 kg a Week
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AmandaSFS's Weight History
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