Weigh In record (no journal entry) for 10 September 2019
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56 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1203 kcal
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Fat: 47.65g | Prot: 41.60g | Carbs: 159.56g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Nasi Putih. Lunch: Bakwan, Jeruk, Gado Gado. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Soto Ayam, Nasi Putih, Energen Energen. more...
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Losing 0.6 kg a Week
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Erfysusono's Weight History
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