Weigh In record (no journal entry) for 09 September 2019
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71 kg
Lost so far: 3.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1993 kcal
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Fat: 78.40g | Prot: 99.07g | Carbs: 233.31g.
Breakfast: Parati Premium Cracker Granofibra Chia, Italac Leite Desnatado, Ritter Doce Cremoso de Uva. Lunch: Churrasco, Salada de Maionese, Batata Doce, Repolho, Ovo Cozido, Alface. Dinner: Azeite de Oliva, La Violetera Uva Passa Escura, Tomates, Santa Clara Ricota Fresca, Ovo Cozido, Repolho. Snacks/Other: Bauducco Cereale Damasco e Laranja com Cacau, Italac Leite Desnatado, Italac Leite Desnatado, Da Colônia Amendoim Torrado sem Pele, Ritter Barra de Cereal Banana, Aveia e Mel, Piraquê Biscoito Doce Maizena, Maçãs Gala, Banana. more...
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2363 kcal
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Exercise:
Studying - 2 hours, Washing Dishes - 15 minutes, Hiking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 7 hours. more...
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Gaining 0.4 kg a Week
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MonicaCari's Weight History
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