Weigh In record (no journal entry) for 10 September 2019
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61.1 kg
Lost so far: 6.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1828 kcal
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Fat: 55.62g | Prot: 91.86g | Carbs: 244.27g.
Breakfast: 당근, 사과, 비트. Lunch: 탕수육, 단무지, 냉우동, 오리불고기. Dinner: 우유, 호밀빵 토스트, 마요네즈, 적양배추, 파프리카, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 하림 닭가슴살 오리지널. Snacks/Other: 산과들에 한줌견과 오리지널. more...
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Losing 5.6 kg a Week
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sunju2357's Weight History
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