Weigh In record (no journal entry) for 09 September 2019
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2563 kcal
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Fat: 85.95g | Prot: 139.15g | Carbs: 322.34g.
Breakfast: Miel, Granvita Avena, Leche de Almendras, Tortillas de Harina, Arándanos, Nopales, San Juan Claras de Huevo, Huevo, Queso Monterey Jack, Café. Lunch: Miel, Tortilla de Maíz, Lechuga, Food with Purpose Mezcla de Arroces Granos Ancestrales, Ceviche de Pescado. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Almendras, Nopales, La Sierra Frijoles Negros Refritos, Tortilla de Maíz, Queso Monterey Jack. Snacks/Other: Hershey's Cookies'n'creme, Nutrisa Proteína de Suero de Leche Hidrolizada, Silk Leche de Almendras sin Endulzante, Plátano, Kirkland Signature Crema de Almendras. more...
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1634 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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pris_lorena's Weight History
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