Weigh In record (no journal entry) for 09 September 2019
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90.2 kg
Lost so far: 8.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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867 kcal
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Fat: 25.76g | Prot: 54.53g | Carbs: 104.49g.
Lunch: Nestlé Iogurte Neston, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Ovo de Codorna, Pepino (Descascado), Tomates, Salada Verde Mista, Pão de Açúcar Berinjela Recheada com Carne Moída , Beterraba Cozida. Dinner: Ovo Cozido, Cebolas, Cenouras, Chinezinho Ervilha Seca, Qualy Margarina Cremosa, Couve-de-Folhas. more...
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Losing 1.4 kg a Week
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melokaren's Weight History
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