Weigh In record (no journal entry) for 09 September 2019
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78.4 kg
Lost so far: 13.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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609 kcal
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Fat: 13.98g | Prot: 31.17g | Carbs: 98.14g.
Lunch: Куриная Грудка в Кефире, Гречка Отварная. Snacks/Other: Персики, Банан. more...
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Losing 2.1 kg a Week
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kolpakovajulia9's Weight History
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