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Doing cardio everyday but eating more calories than usual
Also eating out a lot
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67.8 kg
Lost so far: 6.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1335 kcal
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Fat: 50.80g | Prot: 150.94g | Carbs: 73.64g.
Breakfast: Bob's Red Mill Oat Bran Hot Cereal, The Happy Egg Co. Large Brown Free Range Eggs, All Whites 100% Liquid Egg Whites. Lunch: Kroger Ground Turkey 93/7, Full Green Cauli Rice with Broccoli, Member's Mark Seasoned Rotisserie Chicken, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless, Bob's Red Mill Oat Bran Hot Cereal. Snacks/Other: Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Quest Double Chocolate Chip Protein Cookie, Quest Tortilla Style Protein Chips Chili Lime. more...
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Gaining 1.1 kg a Week
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Fabulous3's Weight History
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