Weigh In record (no journal entry) for 09 September 2019
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84.7 kg
Lost so far: 73.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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685 kcal
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Fat: 33.80g | Prot: 45.31g | Carbs: 50.89g.
Lunch: Knorr Hackfleisch Jäger Art, Konjaknudeln. Dinner: Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, Fleischsalat, Wasa Sesam Knäckebrot (30g), REWE Beste Wahl Feine Gürkchen. Snacks/Other: Mister Choc Bellona Haselnuss, Fresubin Protein Powder. more...
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Losing 1.1 kg a Week
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maike rossbach's Weight History
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