Weigh In record (no journal entry) for 09 September 2019
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111.3 kg
Lost so far: 1.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1246 kcal
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Fat: 42.41g | Prot: 76.42g | Carbs: 169.10g.
Breakfast: Bolthouse Farms Strong Protein Chocolate 70% Less Sugar. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Hillshire Farm Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Kraft Miracle Whip Light Dressing. Dinner: Corn On The Cob with Butter, Watermelon, Jell-O Sugar Free Chocolate Pudding Snack, Bob Evans Original Mashed Potatoes, Hormel Smoked Pork Chops. Snacks/Other: Jack Link's Original Beef Steak Tender Bites, Orchard Valley Harvest Omega-3 Mix, Bai Costa Rica Clementine, Advocare Spark Energy Drink (7g). more...
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Losing 0.5 kg a Week
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Karen Lowell's Weight History
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