Weigh In record (no journal entry) for 09 September 2019
|
45.5 kg
Lost so far: 6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
901 kcal
|
Fat: 42.38g | Prot: 24.91g | Carbs: 100.59g.
Breakfast: Aldi Hagelslag Melk, Hella Goede Basis, Babybel Babybel, Bolletje Lichte Crackers Spelt, Dolce Gusto Cappuccino. Dinner: Ikea Groenteballetjes, Sperziebonen, Aldi Mediterraanse Partjes. Snacks/Other: Kraak Paprika Chips, Jumbo Mokka Boontjes, LU Bastogne, Croky Paprika Chips. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salmaaaaa's Weight History
|