Weigh In record (no journal entry) for 26 February 2013
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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1201 kcal
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Fat: 42.16g | Prot: 80.10g | Carbs: 122.50g.
Breakfast: Toasted Whole Wheat Bread , Hard Boiled Eggs, Peanut Butter, Coffee (Brewed From Grounds) , French Vanilla Powder Coffee Creamer, Smart Squeeze Nonfat Margarine Spread. Lunch: Pepperoni, Milk (Fat Free or Skim, Calcium Fortified) , Tortilla Pizza. Dinner: Hearty & Delicious 100% Whole Wheat Buns, Chicken Noodle Soup. more...
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2931 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Bicycling (slow) - 18/kph - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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