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I'm almosts down 2 whole pounds. This is alot for me at this stage in the game. These last 10 lbs have been the hardest for me. I went out for a walk yesterday and it reminded me how good it feels to exercise. Why do I always think of it as a chore? It left me feeling invigorated. I plan on taking some time off during the day to do a workout at home using Excercise TV.
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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1055 kcal
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Fat: 28.54g | Prot: 62.74g | Carbs: 138.06g.
Breakfast: soy milk, bran flakes, coffee, soy milk. Lunch: balsamic vine, sardines, mixed greens. Dinner: mixed greens, chicken stir fry, broccoli stir fry. Snacks/Other: mayo, turkey salami, pepperidge bread, cranberry juice. more...
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1564 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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