ام مهير's Journal, 09 Sep 19

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كان يوم الأحد 9/8

83.6 kg Lost so far: 1.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

422 kcal

Fat: 6.61g | Prot: 17.08g | Carbs: 79.88g. Breakfast: خبز شباتي, المراعي زبادي طازج كامل الدسم. Lunch: اكتيفيا لبن لايت, التمر. Snacks/Other: قهوة اسبريسو, ليبتون شاي ليبتون. more...

2124 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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ام مهير's Journal, 09 Sep 19

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ام مهير's Weight History