Weigh In record (no journal entry) for 09 September 2019
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107.2 kg
Lost so far: 10 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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969 kcal
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Fat: 55.05g | Prot: 67.79g | Carbs: 48.81g.
Breakfast: Kaffee mit Milch, Harzer Harzer Käse, Aldi Trauben Kernlos. Dinner: Basmati-Reis (Gekocht), Lidl Hackfleisch Gemischt. more...
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Losing 2.1 kg a Week
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