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lana230779
Journal
09 Sep 19
lana230779's Journal, 09 Sep 19
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Weigh In record (no journal entry) for 09 September 2019
77 kg
Lost so far:
3.7 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2019:
393 kcal
Fat: 15.92g | Prot: 27.67g | Carbs: 32.29g.
Breakfast:
Стадар Клюква Протертая с Сахаром, Минский Молочный Завод 1 Творог Зерненый Домашний 5%, Кофе с Молоком, Жареное Яйцо, Котлета Куриная.
more...
1970 kcal
Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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lana230779's Weight History
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